Both And

Pain Now When you become aware of pain in your body, instead of fighting it, ignoring it, shaming it, or numbing it, you might ask yourself, “What if I could learn to welcome what is about my body, right here and now?” Instead of seeing pain as a nuisance, we can pay attention to it, […]


“Jam yesterday, jam tomorrow, no am today” White Queen to Alice in “Alice In Wonderland.” YET “ I have done many wonderful things, and I have planned marvelous things for all of you.” PSALM 40:5 CEV You have received much from Me and you will continue to receive many wonderful things from me. I love […]

Gentle response

Lately, angry raised voices and violent actions have erupted. Long time experiences of injustice have hurt the soul of many. Reaction and response appear. A reaction erupts — when someone screams, some scream back. Then some raise their voice higher while others raise their voice higher. And the situation keeps escalating. And unchecked, many are […]